One should hold one's body, neck and head erect in a straight line and stare steadily at the tip of the nose. Thus, with an unagitated, subdued mind, devoid of fear, completely free from sex life, one should meditate upon Me within the heart and make Me the ultimate goal of life.

The correct posture: body, neck and head aligned in a straight line; gaze softly directed at the nose-tip; neither looking around nor restless. This physical alignment supports the alignment of attention that meditation requires.